Working With Me
The First Step
The hardest part about making a change can be the making the first step. Doing something you have not done before or meeting someone new, can at times feel nerve wracking, especially if it's a totally new experience. We often try to predict or picture what events will look like and this is our brain trying to keep us safe and give us certainty, but in reality the brain rarely, if ever, gets it right.
I offer a safe and comfortable space for you to talk at your own pace and together we can explore the issues that you are currently experiencing and look at what changes you can make that will better serve you.
Everything we discuss is confidential and I provide a supportive environment that is non-judgemental and empathetic.
Prices & Cancellations
Therapy is £70 for a 60 minute session and these are usually held weekly.
It is kindly requested that you give 48 hours notices for any cancellations, any less notice will mean that you are required to pay for the full cost of the session.
I accept bank transfer to confirm acceptance of appointment (24 hours in advance).
Registered with the following private health insurance companies:
- WPA
Qualifications
I have a diploma in Cognitive Behavioural Therapy, and certificate in Breath Work Coaching. I am BABCP accredited (the British Association for Behavioural & Cognitive Psychotherapies).
I attend monthly supervision to ensure the efficacy of my therapeutic practice and to have the opportunity to reflect and further develop my skills.
I attend regular courses to continually update my practice.
I also have a social work degree and a first degree certificate in reiki.
