Cognitive Clarity | CBT, EMDR & Mindfulness Techniques for Trauma and Anxiety Disorders Kent | counselling for anxiety disorders Ashford | CBT for trauma | CBT Tenterden

Really helped me & supported me with my mental health issues. Would highly recommend.

Luke

Valuable therapy sessions - Christina was very helpful and gave me good understanding of my anxiety and standards, how these affect my life, and how these issues interact with other feelings/ events. We developed a series of tools and rules which have helped me reduce my levels of anxiety and enjoy my hobbies once more.

Will

A safe space for healing - I recently completed a course of CBT therapy with Christina Foxton, and I am incredibly grateful for the positive impact she has made on my life. Christina understood my way of processing information and tailored various CBT techniques to guide me through the process of rewiring my brain. She was not only knowledgeable but also incredibly empathetic and supportive, creating a safe and comfortable space for me to share my concerns. I felt understood and validated, which was crucial in my brain rewiring journey. Through CBT, I learned to work on a more rational thought process to help me manage my anxiety, overthinking and depression. Christina's dedication and expertise have given me the confidence to navigate life's challenges more effectively. I highly recommend her to anyone seeking a compassionate and effective CBT therapist.

Yulia

Working with Christina has changed my life for the better. In less that 6 months I feel like me again, I feel able to approach things in a more positive mindset and EMDR was just amazing. I will 100% be able to take steps to help my mind for the future and deal with lots of situations better. I also don't feel the trauma I once felt, thanks to Christina. Thank you again, you have positively changed my life and those around me.

David

Excellent provision of care. Very knowledgeable and professional service provided, helping me greater understand my emotions and thought-processes and develop and action a more positive way forward.

Tim

This is my second time back with Christina and this time for different reasons concerning my anxiety. Christina was once again the perfect person to help me understand and deal with my anxiety. She is amazing at helping me rationalise and get to know myself better! She is brilliant when it comes to those days where I don’t know what stressors are affecting me and she helps me identify these. Christina has once again helped me to start living a more stable life and to live life to the fullest. I can now find the beauty in everyday life.

Tom

Christina was amazing. She was patient, understanding and very knowledgeable. On a number of occasions just listened. When she asked questions it challenged me in a way that I thought differently and changed longstanding patterns of behaviour. This is something I never thought would happen. She has enhanced my life, my family and my relationship. I cannot thank her enough. Even the hard hitting topics we covered it was done with compassion. I never felt I was alone and always felt Christina was only an email away.

Scott

Thank you so much Christina. I cannot recommend Christina highly enough. She helped me through an incredibly difficult time in my life when my mental health was at its lowest. From the very beginning, she showed patience and understanding, allowing me the space to come to terms with where I was. Christina provided a safe, non-judgmental environment where I could truly be myself, which was invaluable in my healing journey. Her ability to listen deeply and pick up on what is truly being said is one of her greatest strengths. Through her guidance, I learned essential tools and techniques that have empowered me to navigate difficult situations and pull myself out of negative thought patterns. I genuinely don’t know where I would be without her support. Thanks to Christina, I now feel equipped to face challenges with resilience and self-awareness. If you are looking for a compassionate, skilled, and dedicated therapist, I wholeheartedly recommend her.

Lizzie

I would highly recommend Christina. She was so kind and empathetic at a time that I really needed it. I had lost a very close loved one in difficult circumstances and thought that I would never be able to think of them again without remembering the terrible first scenes. She was very patient and just talking through what I had experienced helped a lot. I am very grateful that I feel so much better.

Sarah

Christina was amazing helping with my anxiety, which had haunted me for a number of years. The anxiety started due to an unfortunate incident when I was younger and never really left me. After the treatment I could remember the incident without all the awful feelings that had previously come with it. It now feels like a new lease of life.

Jackie

I had had several previous therapeutic interventions but nothing really seemed to shift the anxious feelings. Therapy with Christina has really helped lessen my anxious thoughts and the physical symptoms that comes with them. I’m still a work in progress, but now I have techniques I can work with that I know make a real difference.

Mike

I was dealing with PTSD due to witnessing the death of a close relative and felt extremely low and anxious. I felt stuck. It did not take many therapy appointments before I started to notice a difference and that I was beginning to view the event from a different perspective. I am able to move on with my life now and remember my loved one without feeling anxious.

Susie

Working with Christina has been life changing. I never thought for one moment that I would change how I felt about my situation, but not only do I feel better and able to live life again, but I have also embarked on a course. For the first time in a long while I feel that I have some direction again.

Carlos