Often it's not possible to name exactly what it is that you are feeling, and you may only recognise that something does not feel right and life feels like a struggle.
You may be confused as to whether you are anxious, low or both and not know how to make positive changes.
I can help you explore what the issues are and work out what it is keeping the problem going. Starting with small steps is generally the best way when making changes, so firstly we will assess, understand the issue, formulate a treatment plan and start learning new ways to think and behave and try these out to see what happens.
Hope is a powerful emotion and I believe there is always hope. Hope for change, however small can be life altering. If we do not have hope then we tend not to do anything, we go into freeze mode and that means no change.
We all need support from time to time and getting help to make changes, especially using CBT can be life changing.
If you would like to make a change for the better, click the link below to email or call to make a booking for an appointment or for a free 20 minute call.