Thoughts, Emotions and Behaviours

Are you hounded by anxious, negative thoughts making you feel that life is a struggle. Does it feel like you have constant mind chatter; what if this happens, I should have done this, why did I say that or I'm not good enough?

Thoughts like these can feel completely overwhelming and affect our emotions and behaviours, impacting our relationships and how we live our life. Life can become like ground hog day with the same thoughts, emotions and behaviours repeating time and time again.

It does not have to be like this, changing how we think can make a huge difference to how we feel and how we behave.

If you would like to make a change then simply click the button below or scroll down to the bottom of the page and complete the online form or give me a call.


Small Steps & Hope

Often it's not possible to name exactly what it is that you are feeling, and you may only recognise that something does not feel right and life feels like a struggle.

You may be confused as to whether you are anxious, low or both and not know how to make positive changes.

I can help you explore what the issues are and work out what it is keeping the problem going. Starting with small steps is generally the best way when making changes, so firstly we will assess, understand the issue, formulate a treatment plan and start learning new ways to think and behave and try these out to see what happens.

Hope is a powerful emotion and I believe there is always hope. Hope for change, however small can be life altering. If we do not have hope then we tend not to do anything, we go into freeze mode and that means no change.

We all need support from time to time and getting help to make changes, especially using CBT can be life changing.

If you would like to make a change for the better, click the link below to email or call to make a booking for an appointment or for a free 20 minute call.


I would highly recommend Christina. She was so kind and empathetic at a time that I really needed it. I had lost a very close loved one in difficult circumstances and thought that I would never be able to think of them again without remembering the terrible first scenes. She was very patient and just talking through what I had experienced helped a lot. I am very grateful that I feel so much better - Sarah


Christina was amazing helping with my anxiety, which had haunted me for a number of years. The anxiety started due to an unfortunate incident when I was younger and never really left me. After the treatment I could remember the incident without all the awful feelings that had previously come with it. It now feels like a new lease of life.


I had had several previous therapeutic interventions but nothing really seemed to shift the anxious feelings. Therapy with Christina has really helped lessen my anxious thoughts and the physical symptoms that comes with them. I’m still a work in progress, but now I have techniques I can work with that I know make a real difference.


I was dealing with PTSD due to witnessing the death of a close relative and felt extremely low and anxious. I felt stuck. It did not take many therapy appointments before I started to notice a difference and that I was beginning to view the event from a different perspective. I am able to move on with my life now and remember my loved one without feeling anxious.


Working with Christina has been life changing. I never thought for one moment that I would change how I felt about my situation, but not only do I feel better and able to live life again, but I have also embarked on a course. For the first time in a long while I feel that I have some direction again.